舒服生理期不是梦

经痛

生理期最难以忍受的就是经痛,不仅是下腹,连腰部都可能因子宫收缩而感到疼痛。部分女生因为担心止痛药的副作用而选择忍痛,其实短期服用止痛药并不会对健康造成太大的影响,只要正确服用,药物可帮助缓解疼痛,让生理期不再难熬。

经期的长短,或是经量的多寡,都不是判断女性健康的准则,因为每个人的体质都不一样,而且压力和情绪波动也是导致月经紊乱的其一原因,因为脑下垂体的功能可以起抑制作用,令卵巢无法分泌女性荷尔蒙。

除了使用药物,以下这些保健品和饮食习惯可让女性拥有更舒服的生理期。

1) 钙质和维生素B群

由于生理期间女性会流失大量钙质,所以缺乏钙质的女性一般会经历更剧烈的经痛问题。建议女性透过摄取高钙食物如豆奶和贝类等,以及含维生素D3和 K2的钙质补充剂为身体补充钙质。维生素D3有助钙质被血液所吸收,维生素K2则帮助运送钙质至骨骼。此外,维生素B群有助于造血,帮助经量较多的女性减少生理期引致的轻微贫血问题。还有,容易贫血的女性除了因该多吃高钙食物,也别忘了摄取维生素C,因为维生素C促进钙质的吸收,最容易的方法就是吃饭时和一杯新鲜的柳橙汁。

2) 忌吃冷食

经期间吃冷食有碍消化,易伤人体阳气导致内寒产生,进而使经血运行不畅,造成经血过少甚至经痛。即使在酷暑盛夏季节,月经期间也不宜吃冰淇淋及其他冷饮,应多吃有利于血运畅通的食物如牛肉,鸡肉,枸杞, 红枣,红糖,苹果,牛奶,薏仁等。

3) 经期前忌吃咸食

咸食会使体内的盐分和水分增多。月经来潮之前,孕激素的增多会引致水肿,头痛等症状,因此经期前十天因开始摄取低盐食物,以避免上述的问题出现。

4) 更换卫生棉

部分女性上班或上学时,也许会因为过于忙碌或不便而使用同一个卫生棉超过八小时。这不仅关乎卫生问题,也会让细菌滋长引发阴道,皮肤或尿道发炎,尤其是容易出汗的女性更因该勤换卫生棉。清理下体时应避免使用含香精的肥皂或清洁剂,因为这会刺激皮肤及减少阴部的益生菌。温水是最好的清洁剂。


经痛 植物雌激素对女性生理的益处 – 下载

HERE’S HOW YOU CAN MAKE A COMFORTABLE MENSTRUATION A REALITY

The ‘time of the month’ can be frustrating for most women because of the menstrual pains they have to deal with, caused by uterine contractions around the lower abdomen and waist area. This usually leads to most feeling sore during their cycles.

Due to the fear of some unwanted side effects from painkillers, some women opt to just deal with the pain, albeit reluctantly. However, short-term usage of painkillers will not have an adverse effect on our health as long as they are taken in correct and safe dosages. Proper medication can help to alleviate the suffering menstrual cramps brings, while making periods a more tolerable time to go through.

A period’s duration and its flow are definitely not accurate criteria to determine a woman’s health by. It’s important to keep in mind that everybody is different from on another, and that stress and mood swings are also a few reasons that may affect the menstrual cycle. This is because the pituitary gland in the brain may function as an inhibitor, which disrupts the hormones that need to be secreted by the ovaries for menstruation to occur.

However, fret not if you’re not a fan of turning to medication for keeping your perios pais in check. There are plenty of natural supplements and healthy eating habits that may help you to achieve a fuss-free and comfortable time when on your period.

1) CALCIUM AND VITAMIN B GROUPS

Women tend to lose a lot of calcium during menstruation, which cases them to experience much more sever period pains during this time. It’s recommended that high-calcium foods like soy milk and shellfish be introduced in their diet, as well as calcium supplements containing vitamin D3 and K2 to replenish the calcium levels in their bodies. Vitamin D3 helps the absorption of calcium into the blood stream, while vitamin K2 aids the transportation of calcium to the bones. The vitamin B group also helps in the process of creating new blood cells, which lowers the chances of anemia in women caused by menstruation.

Aside from consuming more iron-rich foods, women who tend to suffer from anemia should increase their Vitamin C consumption, as it promotes the body’s absorption of iron. One of the easiest ways to do this is to have a glass of freshly squeezed orange juice at meals!

2) AVOID EATING COLD FOODS

Eating cold foods during menstruation actually hinders digestion and harms the body’s ‘yang’ energy, eventually leading to the formation of internal colds. It also disrupts the period flow, causing heavy bleeding and also cramps. Even in the heat of summer, it’s best to avoid the temptation to reach for the ice creams and cold drinks even when on your period. Instead, go for foods that help the blood flow such as beef, chicken, goji berries, read dates, brown sugar, apples, milk and coix seeds.

3) AVOID SALTY FOODS BEFORE YOUR PERIODS

Salty foods and snacks increase the body’s levels of salinity and water retention. Before one’s period, the increase in progesterone can cause edema, headaches and other ailments. It’s suggested that women should consume low salt foods 10 days before their periods are due, to avoid the brunt of these health issues.

4) CHANGE YOUR SANITARY PADS FREQUENTLY

Perhaps due to school or work commitments, some women might find themselves so busy or in an inconvenient situation that they may end up using the same pad for more than eight hours. This is a huge hygiene no-no, as it causes bacterial growth which may lead to vaginal, skin or urethral inflammation. Women who are prone to sweating quite a bit shoud change their pads more frequently. When cleaning the nether regions, avoid cleaning liquids with fragrances or soup, as these substances may irritate the sensitive area of skin and reduce the good bacteria found there. Warm water is still the best and simplest way to clean the sensitive area.

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